Traditional grind kava is prepared by kneading the root powder in water and straining it. It takes about five minutes and one bowl. Here is the method we use.

What you need

• Roots Jamaica traditional grind kava root powder
• A straining cloth or fine mesh bag
• A bowl and a cup
• Room temperature or cool water

The method

1. Measure. Start with about 1/2 teaspoon (roughly 1.5 g) of powder for each 1/2 cup of water. Place the powder in your straining cloth or mesh bag and set it in the bowl of water.
2. Knead. Massage and squeeze the bag under the water for about three minutes. The water will turn cloudy and tan. Keep working the bag — the kneading is what extracts the root.
3. Strain and serve. Wring the bag out fully and discard the spent root. Stir, pour, and serve. Drink it in a session over an hour or two rather than all at once.

Notes from practice

• Cool water and a longer knead generally give a stronger, smoother cup than hot water and a fast one.
• A short second wash of the same root will yield a lighter cup.
• Kava separates as it sits. Stir before each pour.
• Shake or stir well and drink it fairly quickly — most people find the taste easiest that way, often with a chaser of juice or fruit.

How much is in a bag

Each 250 g bag holds approximately 152 servings at 1/2 teaspoon (1.5 g) per serving.

Drink responsibly

For adult use only. Not for use by anyone under 18, or by people who are pregnant or nursing. Do not combine kava with alcohol. Do not drive or operate machinery after drinking kava. If you have a liver condition, take prescription medication, or have any health concern, speak with your physician before use. This product is not intended to diagnose, treat, cure, or prevent any disease.